Self-defeating behaviour interferes with the best-laid plans and goals, often leaving us with the fear that we may just not be good enough. The fear of failing to yet again achieve our hopes and dreams can keep us trapped in a cycle of trying and failing for many years.
Although we may not have consciously chosen to be where we are, we do get to consciously choose to change.
Coaching can help you gain control over your self-sabotage so that you will be confident and positive in your ability to break free from all that has kept you from achieving what it is that you want from life.
The system
These days, the word "binge" refers to more than only our behaviour with food, and includes drinking, shopping, gaming, tv series watching, Facebook and even exercising...in fact, excessively engaging in any behaviour that leaves us feeling powerless and out of control.
Binge behaviour usually becomes a regular occurrence leaving the person engaging in the behaviour filled with feelings of shame at not being able to stop, being yet another reason someone does struggle to stop their negative behaviour! Often the lack of control spills over to other areas of one's life and can have a dramatic effect on work, career, and relationships with family and friends.
A rather unglamorous trick of mind, when combined with a few other techniques, has been very successful in creating an about turn in binge behaviour, quickly having us back in control, achieving our goals and living our lives free of obsessions.
Binge behaviour usually becomes a regular occurrence leaving the person engaging in the behaviour filled with feelings of shame at not being able to stop, being yet another reason someone does struggle to stop their negative behaviour! Often the lack of control spills over to other areas of one's life and can have a dramatic effect on work, career, and relationships with family and friends.
A rather unglamorous trick of mind, when combined with a few other techniques, has been very successful in creating an about turn in binge behaviour, quickly having us back in control, achieving our goals and living our lives free of obsessions.
If you struggle with binge eating, emotional eating, stress eating, or if you repeatedly manage to lose weight only to gain it all back, you may be approaching things with the wrong mindset.
Most contemporary thought on overeating and bingeing focuses on healing and self-love. But people who’ve overcome food and weight issues often report it was more like capturing and caging a rabid dog than learning to love their inner child…
Open the cage even an inch – and it’ll quickly burst out and destroy your healthy eating plans, undoing all your progress in a heartbeat.
Based on the bestselling book* by renowned psychologist Dr. Livingston, the “Never Binge Again” system includes specific techniques for isolating and permanently dis-empowering your “internal overeating and binge eating voice”.
* Dr. Livingston's book, “Never Binge Again” has been downloaded over half-a-million times from Amazon and currently has more than one-and-a-half thousand reviews. Dr. Livingston’s previous work has been covered by The New York Times, The Los Angeles Times, The Chicago Sun Times and many more major media outlets.
CONTROL FOOD URGES
Most diets fail because they don’t teach us how to manage our food urges and desires… especially when stimulated by the abundance of tempting smells, tastes and images. But with the NBA system you can…
End emotional
eating
Do you eat when you’re lonely, sad, upset, happy? All of the above? With the NBA system you can discover how to sever the link between your emotions and overeating (even when those emotions are running high)…
Stop
overeating
You’ll discover how to easily dismiss your overeating and bingeing urges by using a simple trick that puts your “higher thinking self” in charge ALL food decisions…
Create
strong motivation
Most people can just barely articulate their motivation. But we’ll help you thoroughly ground yourself in the REAL reasons you want to stop bingeing and overeating. From then on, every overeating thought will seem ridiculous!
Food
obsession freedom
Most people can just barely articulate their motivation. But we’ll help you thoroughly ground yourself in the REAL reasons you want to stop bingeing and overeating. From then on, every overeating thought will seem ridiculous!
How it works
Eliminate binges
Binges are the secret downfall of every weight-loss plan. With the NBA system you’ll learn how to separate your “Higher Thinking Self” from your “Lizard Brain” (that part of you that gets you to eat junk even when you really don’t want to). After you’ve achieved separation, we’ll teach you a simple language trick that allows your “Higher Thinking Self” to easily control the “Lizard Brain”.
Immediate change
If this simple language trick resonates with you, you’ll gain immediate control of your overeating and binge eating. Your relationship with food will change within days and within a single month you’ll be amazed at the freedom you have from food and food obsession.
Your own food plan
Another unique aspect of the NBA system is that it allows you to lose weight on your own food plan. You won’t have to Go Vegan or Paleo or go into intermittent fasting (unless you want to).
Lose weight
Once you get complete control over binge eating and overeating you can create a food plan that allows you to lose weight and follow it without the danger that you’ll slip and ruin your diet.
Is Let's Change Now for you?
If your answer to two or more of the questions below is “Yes”, then the Never Binge Again system could help you immensely…
Question 1
Q1
You’ve tried diet after diet with no permanent success…
Question 2
Q2
You feel driven to eat when you’re not hungry (emotional overeating)…
Question 3
Q3
You sometimes feel guilty or ashamed of what you’ve eaten…
Question 4
Q4
You constantly think about food and/or your weight…
Question 5
Q5
You sometimes feel you can’t stop eating even though you’re full…
Question 6
Q6
You behave differently with food in private than you do when you’re with other people…
Your coach
Linda Wearne
I was “put on” to my first diet when I was 10 and by the time I was 14 I had been on various diets, so resentment about my weight had set in from an early age and I particularly hated the feeling of “The Thin Ones” looking down their noses at me.
However, as a young person, this all loosely translated to:
- Overweight, equaled "NO Romance" in my life
- Thin, did equal “Romance” in my life
The end result being that the weight loss was short lived too as I would soon find myself returning to the trustworthy comfort of my favourite feel-good foods, and in particular, Cadbury's Dairy Milk Chocolate, which had the added benefit that it helped me sleep.
By now serious bad behavior around food had set in: trying out every new diet, hoping for "the answer", then bingeing, followed by fasting.
My self-sabotaging, really depressed me, and I had no idea how to stop it or even WHY I did this. I had tried to get help via a psychiatrist, psychologist, hypnotist, I'd tried acupuncture and self-hypnosis too, ALL in an effort to try and understand WHY I kept on doing this, so that I could finally stop doing it. Read Linda's story here
Your coach: Linda Wearne
I was “put on” to my first diet when I was 10 and by the time I was 14 I had been on various diets, so resentment about my weight had set in from an early age and I particularly hated the feeling of “The Thin Ones” looking down their noses at me.
However, as a young person, this all loosely translated to:
- Overweight, equaled "NO Romance" in my life
- Thin, did equal “Romance” in my life
The end result being that the weight loss was short lived too as I would soon find myself returning to the trustworthy comfort of my favourite feel-good foods, and in particular, Cadbury's Dairy Milk Chocolate, which had the added benefit that it helped me sleep.
By now serious bad behavior around food had set in: trying out every new diet, hoping for "the answer", then bingeing, followed by fasting.
My self-sabotaging, really depressed me, and I had no idea how to stop it or even WHY I did this. I had tried to get help via a psychiatrist, psychologist, hypnotist, I'd tried acupuncture and self-hypnosis too, ALL in an effort to try and understand WHY I kept on doing this, so that I could finally stop doing it. Read Linda's story here
What they say
DISCLAIMER: It would be unreasonable to assume you’ll get the same results as many of the clients on this page because of their unique situations, metabolisms, and backgrounds. Then again, it can and does happen! And with the free introductory session, wouldn’t you be risking more by not giving it a try? Hear me out please before you make up your mind, because it could very literally change your life!
GET IN TOUCH
+27 (0)74 230 5515
